FEELING GOOD : THE NEW MOOD THERAPY
Anxiety and depression are the most common mental illnesses in the world, affecting a large part of the population in US every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud; Recognize what causes your mood swings; Deal with guilt; Handle hostility and criticism; Overcome addiction to love and approval; Build self-esteem; Feel good everyday.