SHUT UP AND TRAIN!
In a world that constantly propagates unhealthy food and lifestyle, while simultaneously portraying beauty in the form of slim women and muscular young men, it is hard and frustrating for the average person to keep up to these standards. Shut up and train!: a complete fitness guide for men and women is a book that encourages people to live a healthier lifestyle, by eating right and working out as much as possible. The book helps motivate those who desire to workout but are rarely successful in fulfilling these desires. It provides a variety of training exercises, each of which have a detailed explanation of its function and the results one can expect from that particular method of training.